Rochester, Minnesota - Kegel exercises for men can help improve bladder control and possibly improve sexual performance. Here's a guide to doing Kegel exercises correctly.

Santa Ana, California - Twin brothers – both former Orange County sheriff’s deputies – pleaded guilty yesterday to federal charges and admitted that they defrauded Orange County taxpayers by submitting approximately two dozen fraudulent military orders to obtain military leave from the Sheriff’s Department so they would not be docked vacation days.

Los Angeles, California - A Michigan man was sentenced Monday to 30 months in federal prison for robbing a credit union – and two days later attempting to rob a bank then leading law enforcement on a high-speed pursuit that ended with him crashing his getaway car near Vandenberg Air Force Base.

Riverside, California - An attorney with a law practice in Ontario was taken into federal custody Thursday on a charge of producing child pornography that alleges he paid a teenaged girl to send him sexually explicit images.

Sacramento, California - Thursday, the Federal Bureau of Investigation (FBI) Sacramento Field Office announced the extradition of Victor Ponce to Sacramento County. Ponce was arrested in Jalisco, Mexico, by the FBI Legal Attaché Mexico City Task Force on February 9, 2021.

Los Angeles, California - A Lynwood man was found guilty of federal robbery charges for organizing and leading a crew that committed 15 armed robberies of independent, “mom-and-pop” pharmacies across Southern California, with the intent of illegally selling the stolen prescription medication.