Make a positive change to make a difference in your health
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- Written by Lonnie Fynskov, R.N.
- Category: Health News
Scottsdale, Arizona - I love being out in my garden. It's peaceful and therapeutic to dig in the dirt and anticipate something beautiful emerging as a result.
Keep on Moving to Fight Diabetes
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- Written by Sara J. Carlson, R.N., C.D.E.
- Category: Health News
Scottsdale, Arizona - The authors of a small study published in "Diabetes Care" on April 13, 2016, found that interrupting prolonged sitting every half hour with 3 minutes of light-intensity walking or simple resistance activities reduced the after-meal blood sugar and other cardio-metabolic risk markers in patients with Type 2 diabetes.
Rapid Mood Changes Normal For Teens
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- Written by Dr. Jarrod Leffler
- Category: Health News
Rochester, Minnesota - Variation in mood is normal. People’s moods usually are related to their thoughts about the events happening around them, along with events in their recent past. Teens’ reactions to those events may seem extreme. But, that doesn’t necessarily signal an underlying problem, such as depression. However, there are specific symptoms of depression to watch for. If you see signs of depression in your daughter, ask her about them, and, if you are concerned, make an appointment for her to see a health care provider for an evaluation as soon as possible.
NMCP Asks Pilots "Can You Hear Me Now?"
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- Written by Dominique Watts
- Category: Health News
Portsmouth, Virginia - Exposure to extremely loud noise can result in permanent hearing loss. Arguably no better example of this risk is the noise levels experienced by U.S. Navy pilots.
Meatless meals: The benefits of eating less meat
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- Written by Mayo Clinic Staff
- Category: Health News
Rochester, Minnesota - It can be challenging to serve healthy meals on a budget. Meatless meals are built around vegetables, beans and grains instead of meat, which tends to be more expensive. You may be able to save money by going meatless once or twice a week. In addition, meatless meals offer health benefits.
Couples study ties anger to heart problems, stonewalling to back pain
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- Written by Yasmin Anwar
- Category: Health News
Berkeley, California - If you rage with frustration during a marital spat, watch your blood pressure. If you keep a stiff upper lip, watch your back.
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