Imperial, California - Housecleaning has benefits far beyond the obvious.  It can help you maintain a healthier mind and body, reports the Association of Mature American Citizens.

A study conducted by researchers at Ohio's Case Western Reserve University found that housework has a positive impact on "physical and mental wellbeing."  Not only is the exercise associated with chores good for you, but keeping your surroundings neat and tidy makes you feel better about yourself.