Scottsdale, Arizona - You don't need a lot of cheese in quesadillas — just enough to bind them together. This baked black bean quesadillas recipe can be made in less than 30 minutes.

Each week one of the 100+ tasty video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network, just in time for you to try at the weekend.

Ingredients

1. 1 1/2 cups reduced sodium black beans, drained and rinsed
2. 1 cup finely diced zucchini
3. 1 cup frozen sweet corn kernels, thawed
4. 2/3 cup finely diced red onion
5. 1/2 cup shredded 2% sharp cheddar cheese
6. 1/4 cup chopped fresh cilantro
7. 1 teaspoon cumin
8. 1/2 teaspoon salt
9. Pinch of black pepper
10. 1/4 teaspoon Tabasco sauce
11. 2 whole-wheat tortillas, 12 inches in diameter