Imperial Valley News Center
Ankle Sprains - Pain Free Does Not Mean Normal
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- Written by Deborah Balzer
Imperial, California - The American College of Sports Medicine says 25,000 people sprain their ankles every day in the United States. Some of those injuries recover over time on their own - or do they? A recent New York Times article sites studies that confirm what Mayo Clinic experts have known for a while.
Stress relievers: Tips to tame stress
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- Written by Mayo Clinic
Rochester, Minnesota - Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don't have to invest a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.
Are Anxiety Disorders Really Only in Your Head?
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- Written by Micah Dorfner
Scottsdale, Arizona - We all experience periods of anxiety. It’s the brain’s way of getting us ready to face or escape danger or deal with stressful situations. For example, anxiety before exams can make one study more and, hence, do well on a test. However, at times, the anxiety can be quite severe or exaggerated in relation to the actual situation. This can lead to intense physical sensations, anxious thoughts, worries and avoidant that impact your life. An example would be skipping school the day of a test because you’re so anxious. Or, another example is having a panic attack to the point that you can’t take a test.
Bitter orange weight-loss supplements: Do they work?
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- Written by Katherine Zeratsky, R.D., L.D.
Imperial, California - While some research studies suggest that bitter orange (Citrus aurantium) can help with modest weight loss when combined with diet and exercise, it's probably not worth the risk. That's because bitter orange can cause a range of potentially serious health problems. So if you're trying to lose weight, stick to healthier methods and skip the bitter orange.
Stretching: Focus on flexibility
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- Written by Mayo Clinic
Scottsdale, Arizona - Stretching may take a back seat to your exercise routine. You may think that stretching your hamstrings and calves is just something to be done if you have a few extra minutes before or after pounding out some miles on the treadmill. The main concern is exercising, not stretching, right?
ADGP and DRP Members Help the Red Cross Prepare All Year Long
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- Written by American Red Cross
Washington, DC - The declaration of September as National Preparedness Month shines a spotlight on the importance of preparing for disasters. Educational outreach and activities throughout the month aim to raise awareness and help families take steps to prepare their loved ones, homes, schools, businesses and communities for potential emergencies. Helping the American Red Cross stay response ready in September and throughout the year are nearly one hundred organizations, members of the Red Cross Annual Disaster Giving Program (ADGP) and Disaster Responder Program.
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