Imperial Valley News Center
If I lift free weights, do I need to wear a weightlifting belt?
- Details
- Written by Edward R. Laskowski, M.D.
Imperial, California - For most people, wearing a weightlifting belt does little to improve performance or protect the spine - especially during exercises that don't stress the back or place only minimal stress on the back.
Healthy diet: Do you follow dietary guidelines?
- Details
- Written by Mayo Clinic
Rochester, Minnesota - You're trying to eat a healthy diet, but you're not sure how much of which nutrients to get. Just what constitutes a healthy diet? With the different or even conflicting nutritional advice in the media, it's no wonder you're uncertain.
Singapore's Independence Day
- Details
- Written by State Department
Washington, DC - Secretary of State John Kerry: " On behalf of President Obama and the people of the United States, I would like to congratulate the people of Singapore as you celebrate the 50th anniversary of your nation’s independence today.
Border Patrol Seizes Cocaine at Highway 86 Checkpoint
- Details
- Written by Border Scope
Salton City, California - El Centro Sector Border Patrol agents assigned to the Highway 86 checkpoint arrested a suspected drug smuggler after discovering cocaine concealed in his vehicle yesterday.
Border Patrol Stops Drive-Through Drug Smuggling Attempt
- Details
- Written by Border Scope
Calexico, California - U.S. Border Patrols agents assigned to the El Centro Station arrested a suspected drug smuggler that used a ramp to drive over the United States/Mexico International Boundary barricades Friday.
CBP Seizes Fraudulent US Driver’s Licenses and Printing Equipment in Abu Dhabi
- Details
- Written by Border Scope
Washington, DC - Customs and Border Protection seized more than 300 fraudulent U.S. driver’s licenses, printing equipment, hard drives and blank driver’s licenses in a traveler’s luggage at the Abu Dhabi Preclearance facility.
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