Scottsdale, Arizona - Exercise is vital to maintaining a healthy lifestyle. Accessing specialized, quality care is becoming easier through virtual meet-ups and skype training, it is more efficient and convenient to log into live video chats with a fitness coach.  The wave of the future for healthy living and exercise is through virtual consultations with qualified trainers and fitness coaches. 

Lindsey Niedner of Nied Mor fitness says, “People tend to be more successful with their fitness goals when they are prompted and encouraged by a trainer.  Helping people in their homes or wherever they are, provides the extra edge and accountability needed to take fitness to another level. ” Lindsey says, “fitness goals should be integrated into everyday life, there is always an opportunity to raise your heart rate and add an edge. Fitness should be fun.”

With workplace trends shifting towards working from home and virtual environments, integrating exercise and lifestyle coaches will be critical to elevating productivity and health.  When consultants can log into a 30 minute session with a trainer from their hotel room, accountability and encouragement provide a boost to maintain a baseline of routine fitness, integrated into any environment.  Niedner reminds us that, “location and time should never get in the way of a healthy lifestyle or finding our highest potential."

Lindsey's certifications include:  Registered Yoga Teacher (RYT),  NASM Certified Personal Trainer (CPT),  TRX Level 1 Trainer and I am CPR/AED certified. Contact her at This email address is being protected from spambots. You need JavaScript enabled to view it..  Like her Facebook page at www.facebook.com/niedmorfitness