Rochester, Minnesota - Although heart disease may often be thought of as a problem for men, heart disease is the most common cause of death for both women and men in the United States. One challenge is that some heart disease symptoms in women may be different from those in men. Fortunately, women can take steps to understand their unique symptoms of heart disease and to begin to reduce their risk of heart disease.

Rochester, Minnesota - Are you confused about what diet advice to follow? Trying to keep up with discussions about the science of food and metabolism, the environmental impacts of our food system, and the influence of politics and food policy makes my head spin.

Rochester, Minnesota - Zika virus and antibiotic-resistant bacteria are among the top infectious disease concerns of health officials, says Dr. Gregory Poland, director of Mayo Clinic’s Vaccine Research Group. Dr. Poland's research team is developing a vaccine for Zika. There is currently no cure or vaccine for Zika. He offered these thoughts on the ongoing crisis.

Rochester, Minnesota - Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.

Rochester, Minnesota - Although you may find many claims about foods you should and shouldn’t eat to ensure thyroid health, in general there are no specific foods you must avoid if you have hypothyroidism - including kale and spinach. Eating a healthy, balanced diet and carefully taking your medication as prescribed by your health care provider will go a long way toward effectively managing hypothyroidism.

Scottsdale, Arizona - You're getting a handle on stress management. Perhaps you've mastered new time management techniques. Or you've learned to control your anger under pressure. Congratulations. To keep stress under control for good, though, you need to make a commitment to using the stress management techniques you've learned.